Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Your journey towards self-improvement begins with a si ...
If you or anyone you know is undergoing a severe health crisis, call a doctor or 911 immediately. The goal of CBT is to trace our thought patterns and identify our unhealthy coping mechanisms. Once th ...
In these cases, see above to find telehealth options for professional care. And encourage your patients or clients to use the Navigator to choose quality care that’s backed by science. The Navigator c ...